03/01/2022 - Flight Deck - BD BD and Blowfish Trivia
It’s YHC’s birthday. Let’s celebrate with sandbags and trivia!!! The PAX would be asked trivia questions about co-Site Q Blowfish. For ever one they got wrong, Blowfish would have to…
Pax: Downward Dog
02/26/2022 - WoodstockRucks - .5 Mile Intervals
Pax rucked to noonday trail where we did .5 mile loop followed by an exercise. Then repeat. Made 5 laps then made 1 mile before going to flag all exercises…
02/08/2022 - Flight Deck - No Qs on the Q sheet? Then Burpees Away !
Mosey to the forbidden parking lot Warm up 10 burpees SSH Weed picker Sun gods and Phelps Toy soldiers The thang: Burpee 1/4 mile -12 burpees Burpee Dan – burpee…
01/28/2022 - Sub17 - SUB17 3rd F Convergence
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
01/18/2022 - Flight Deck - Feel the Need
WOR Explained the functions of the SFN racing chair. The Thang Loaded up the chair with sandbags. Ran with the chair a set distance (maybe a half or so mile)…
01/13/2022 - Night Train (Closed) - A Little Ambitious
Quick WOR 4 rounds of 11s were planned. Barely started round 2. All the leg work made the short hill get steeper as time went on. prayers for couchfire’s dad…
01/11/2022 - Flight Deck - Burpee Mile Indian Run
The Thang Burpee Mile: 12 burpees, 1/4 mile Indian run x4 7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo COT It was cold. We…
12/31/2021 - Flight Deck - New Years Countdown
Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…
12/28/2021 - 3rd F - Precheck Your Plan
Last minute modifications required due to – google map not being updated 😀 and not enough PAX for a DORA. Mosey around the parking lot. Warm up SSH Weedpickers Sun…
12/30/2021 - Night Train (Closed) - Last of the Year
Real basic beatdown to end the year. Quick warmup with SSH, windmills, weedpickers, sun gods. Mosey down to the police station for 10-20-30-40-50 BOMBS Mosey up the hill for modified…