AO: Flight Deck

When: 03/01/2022


Number of Pax: 6

Pax Names: Black Swan, Blowfish, Downward Dog, Maaco, Rambling Wreck, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Maaco

It’s YHC’s birthday.  Let’s celebrate with sandbags and trivia!!!

The PAX would be asked trivia questions about co-Site Q Blowfish.  For ever one they got wrong, Blowfish would have to bunny murder (his least fave F3 exercise) two parking spots.  The wrong answers were cumulative through out the BD.


3 merkins




43 lift squat press

86 squat press

129 press

Run in between


3 rounds

Bear crawl to curb. Incline merkins 3

Walk Crab back. Decline merkins 3


1 lap around parking lot

The PAX got 5 questions wrong, so Blowfish had to bunny murder 10 parking spots, but we don’t sit around and watch others workout, so the other pax did burpee broad jumps alongside Blowfish.

We then proceeded to do:

19 burpees

79 merkins

Prayers for Rambling Wreck and his family, Black Swan and his jacked up back.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee