AO: 3rd F

When: 12/28/2021


Number of Pax: 2

Pax Names: Downward Dog, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Black Swan

Last minute modifications required due to – google map not being updated šŸ˜€ and not enough PAX for a DORA.

Mosey around the parking lot.

Warm up



Sun gods and Michael phelps

Imperial walkers

the Thang:

round 1

50 merkins – suicides at cones 2 and 4

100 LBCs – lunge to come 4, run back

150 squats – Sprint, 5 burpees, Bernie sanders

round 2: same moseys

change workouts to 50 mountain climbers, 75 BBS, 150 hand claps

Quick mosey around the parking lot

The Push (2-rounds):

5 Man makersĀ 

Bear crawl with coupon to come 2

10 overhead press

Bear crawl with coupon

15 curls


end in COT – prayers for Covid going around, Code Yellow on their new journey, Ā and convergence on Saturday


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F3 Cherokee