Last minute modifications required due to – google map not being updated 😀 and not enough PAX for a DORA.
Mosey around the parking lot.
Sun gods and Michael phelps
50 merkins – suicides at cones 2 and 4
100 LBCs – lunge to come 4, run back
150 squats – Sprint, 5 burpees, Bernie sanders
round 2: same moseys
change workouts to 50 mountain climbers, 75 BBS, 150 hand claps
Quick mosey around the parking lot
The Push (2-rounds):
5 Man makers
Bear crawl with coupon to come 2
10 overhead press
Bear crawl with coupon
end in COT – prayers for Covid going around, Code Yellow on their new journey, and convergence on Saturday