AO: Flight Deck

When: 02/08/2022


Number of Pax: 4

Pax Names: Downward Dog, Rambling Wreck, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Black Swan

Mosey to the forbidden parking lot

Warm up

10 burpees


Weed picker

Sun gods and Phelps

Toy soldiers

The thang: 

Burpee 1/4 mile -12 burpees

Burpee Dan –

burpee and 4c lunge to half way point

2 burpee and 8c lunge to light pole

Burpee 1/4 mile to the shopping center parking lot – (forgot the 12 burpees 😩)

Deconstructed burpee starting at 11 counting down at each parking lot line

11 Squat, 11 leg thrust, 11 merkin, 11 leg thrust

Burpee 1/4 mile – (forgot 12 burpees again 😩) to the stop light. LBC for the six

Jackass burpee Webb –

11s starting

1 merkin and 1 donkey kick

10 dips at the pavilion

Mosey back with enough time to JLO with Test Tube


Prayer – Downward Dog direction for current stage of life.

Test tube for parents sick and one in the hospital

Black Swan accountability to quit smoking.

Way to get after it men!

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