AO: Flight Deck

When: 01/11/2022

PAX:

Number of Pax: 5

Pax Names: Black Swan, Blowfish, Downward Dog, Icy Hot, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The Thang

Burpee Mile: 12 burpees, 1/4 mile Indian run x4

7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo

COT

It was cold. We prayed for one another and had coffee.

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F3 Cherokee