AO: Flight Deck
When: 01/11/2022
PAX:
Number of Pax: 5
Pax Names: Black Swan, Blowfish, Downward Dog, Icy Hot, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The Thang
Burpee Mile: 12 burpees, 1/4 mile Indian run x4
7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo
COT
It was cold. We prayed for one another and had coffee.