AO: Flight Deck

When: 01/18/2022


Number of Pax: 5

Pax Names: Black Swan, Downward Dog, Icy Hot, Jack Bauer, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


Explained the functions of the SFN racing chair.

The Thang

Loaded up the chair with sandbags.  Ran with the chair a set distance (maybe a half or so mile) then all PAX performed BOMBS (5 burpees, 10 OH Claps, 15 Merkins, 20 BBSs, 25 Squats).  Then rotate Driver and repeat to all PAX had pushed the chair.  Mosey back to main parking lot.  Completed a circuit around the parking lot with Chair while other PAX completed Burpees until return, then rotate PAX, repeato with OH Claps, Merkins, BBSs, and Squats.  Finished with some Mary around the flag.


YHC completed coutarama and namearama but completely forgot to pray.  Fail!  YHC had to bolt quickly to get home to take the 2.0 to school early.  My bad fellas.  Prayed for you all during the car ride home.

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F3 Cherokee