09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
Pax: Downward Dog
09/20/2022 - Flight Deck - FD- Iron Pax Week 3
Iron Pax Week 3 WOD from Puget Sound- Done for Time 20 OH press 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Manmakers 400 Meter Run Repeat 5x,…
08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…
08/16/2022 - Flight Deck - Welcome BACK to school
Back workout that started with modified Dangerzone Burpees. Seal carry coupons to playground. Billy Madison x20, with Seal Carry 1st grade: deadlift into overhead press coupons 2nd: high rows with…
08/09/2022 - Flight Deck - “Are you running in circles?”
WARM-O-RAMA: Mosey a lap to circle up for SSH, Imperial Walkers, Weedpickers, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit it on the “coupon side” of the…
08/05/2022 - Flight Deck - 90s Jam
DRP preruck – sad clowns v hims Warmarama SSH – weed pickers – copperhead squats – sun gods – Phelps Dips – called to 20 step ups left side -…
08/04/2022 - Night Train (Closed) - Take It Easy
Mosey around block .4 miles Warm Up: 20 reps in cadence each BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers The Thang 1 pax…
08/02/2022 - Flight Deck - Minute to Win it
Warmup: mosey, sun gods, weed pickers BD: minute long exercise then sprints, repeat with new
07/12/2022 - Flight Deck - The Fly-Over Deck
INTRO: With less than a minute before the startex a big shiny plane flies over the PAX. During the beatdown this would mean 15 Burpees. The plane landed before 5:30,…
07/01/2022 - Flight Deck - Peck the chicken
Nice humid day at the deck… chicken peckers were first on the agenda as it was invertedly requested by Doward dog. warmo: usual suspects plus some willie Mays for the…