AO: Flight Deck
When: 09/20/2022
PAX:
Number of Pax: 6
Pax Names: Blowfish, Dirty D, Downward Dog, Snot Rocket, Test Tube, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Iron Pax Week 3
WOD from Puget Sound- Done for Time
- 20 OH press
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Manmakers
- 400 Meter Run
Repeat 5x, on completion 1 additional 400 meter run to make 571 reps