AO: Flight Deck

When: 09/20/2022

PAX:

Number of Pax: 6

Pax Names: Blowfish, Dirty D, Downward Dog, Snot Rocket, Test Tube, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Blowfish


Iron Pax Week 3

WOD from Puget Sound- Done for Time

  • 20 OH press
  • 20 Burpees
  • 20 Curls
  • 20 V-Ups
  • 20 Goblet Squats
  • 13 Manmakers
  • 400 Meter Run

Repeat 5x, on completion 1 additional 400 meter run to make 571 reps

 

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F3 Cherokee