01/30/2021 - WoodstockRucks - Memento Mori
Intro Today we remember the life of Nelson Cooper, 50, Papa Smurf. Papa Smurf earned the PAX “respect” but lost his life too soon. His family runs the CoopStrong organization…
Pax: Downward Dog
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…
01/19/2021 - Flight Deck - Elementary to Varsity in 45 minutes
Four Corners – Belly Wompers – Presser Free
11/19/2020 - Night Train (Closed) - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
12/08/2020 - Flight Deck - Spartan 300
Warm-o-Rama A handful of SSH, Weed Pickers, and MPhelps. Who needs warm up’s? These Spartans are battle ready. The Thang The brisk 30 degree temps were nothing to fear for…
12/03/2020 - Night Train (Closed) - Just the Two of Us
Warmup: Quick mosey up the street to the camper parking lot. Standard warm up routine consisting of side straddle hops, copperhead squats, weed pickers, Michael Phelps, and sun gods. Just…
11/25/2020 - Colosseum - Turkey Partner Sets
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…
11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
11/15/2020 - Night Train (Closed) - Around and around we go
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…
10/23/2020 - Night Train (Closed) - Bears Beats, Battlestar Glactica
Warm up with SSH, Windmills, HillBillies, and Michael Felps. The Thang: Bears Beats and Battlestar Galactica. Bear Crawl Train of Pain (Bears)down the hill. 6th man drops and gives…