AO: Night Train

When: 11/19/2020

PAX:

Number of Pax: 9

Pax Names: Brain Fart, Couch Potato, Downward Dog, G-String, Gambler, Lightning, Ratchet, Trill, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Turtlehead


Warm-0-Rama

The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right if you really want to mess with someone… sorry Trill)

The Thing

Lightning and YHC discoved a hidden gem located across the street of our usual post. A big old field with a nice gentle climb. Perfect for 11’s

Round 1 was Monkey Humpers (inches away from Main Street) and merkins.

Round 2 was chosen by the 2.0s: Couch Potato proved his name is just a joke. Kid chose Burpees and Lightning chose big boy sit-ups

With some time to spare PAX lined up for some suicides by the depot.

COT

Praiers for Ratchet and his M. G-String and his family; covid and unfortunate living situation for new baby nephew.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee