03/08/2021 - Colosseum - Gilmore‘s First
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
Pax: Doughboy
03/04/2021 - Apex - Brick Beatdown
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
02/22/2021 - Colosseum - High Dive’s Magical Toys
6 PAX showed up in the gloom and the rain held off for the entire BD. We moseyed through the parking lot and stopped for a quick warm-a-rama (lots of…
02/17/2021 - Colosseum - SPACE CADET
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/10/2021 - Colosseum - The Sheldon Cooper
Warm-O-Rama Mosey to the end of the parking lot. We did SSH, weed pickers, hillbillies, and Michael Phelps OYO. The Thang: At the top of the parking lot, I explained…
02/06/2021 - WoodstockRucks - Get Homer to the Choppa!
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
02/02/2021 - Flight Deck - Groundhog Day Special
The Warm-o-rama SSH, weedpickers, and copperhead squats. The Groundhog Day Special We did a quick mosey to the parking lot where we did the 7 of diamonds. We did an…
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…