05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
Pax: Dory
05/05/2025 - Kodiak - Bus Lanes – 200 merkins
WARMUP: SSH, good morning, imperial walkers, sun gods, Michael Phelps THE THANG: BUS LANES. 27 to 1 – Merkins on the Odds – BBS on the Evens MARY: air chair…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
04/30/2025 - Kodiak - AT Bound!
WARMUP: Normal warm-o-rama at the front of the stadium. THE THANG: Got started with an Indian Run around the track to get the blood flowing. Then sideline to sideline with…
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Crossroads - North South East West
WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…
04/23/2025 - Kodiak - Cardboard on Poles!
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
04/16/2025 - Kodiak - Genius loves company
WARMUP: ssh, good mornings, IP’s, WP’s THE THANG: Bus 🚌 Lanes, 11’s MARY: ANNOUNCEMENTS: COT: all families supporting their loved