Pax: Dory

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

06/30/2025 - Kodiak - Love those 11s

WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…

06/20/2025 - Black Ops - Free Home Recon

WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…

06/16/2025 - Kodiak - Extra Respect Morning

WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…

06/09/2025 - Kodiak - All Respect Morning

WARMUP: Mosey to stadium,11 – SSH, Good Morning, Sun gods, weedpickers THE THANG: Double stadium 11s (top/bottom bleachers), Merkins/Dips run to other stadium bleachers, Step ups/LBCs) On the fly Thunderstruck!…

06/04/2025 - Kodiak - 5/8ths Memory

WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…

05/28/2025 - Kodiak - A good time with pals

WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…

05/12/2025 - Kodiak - It was wet

WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…