08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
Pax: Dory
08/16/2021 - Kodiak - Cornhole Boards of Pain
Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC). Bag on Board – 1 point Bag in Hole – 3…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
06/08/2021 - Kodiak - 45s
Dory has been leading a 0.0 at the Kodiak. YHC decided to take a Q and plan it around the ability for Dory to modify and remain with the group.…
05/28/2021 - Kodiak - Expect the Unexpected
Dixie Chick hit YHC up on Slack and said promote the 3rd F breakfast since you have the Q tomorrow. Q tomorrow. Where do I have the Q tomorrow. Oh.…
05/19/2021 - Kodiak - 0.0 Killer
Beatdown composed from my physical therapy exercises…. Warm Up: grab a cinder block and Zamperini it over to the grassy field by the tennis courts and plank it up while…
05/10/2021 - Kodiak - Be Kind and Rewind
Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…
05/07/2021 - Clinic - Ascending the Amphitheater
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
05/05/2021 - Kodiak - Cinco de Mayo
Lights OUT! Yessir! Warm Up: Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…