06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
Pax: Dory
06/12/2024 - Kodiak - Alphabet Soup – Starting with Q
WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps 5 Principles (for @Lawdog), Disclaimer THE THANG: Mosey to stadium Q quarter Pounder R railroad ties S tadium Stairs ( 11s…
06/10/2024 - Kodiak - 100s
WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…
05/31/2024 - Crossroads - CrossFit at Crossroads
WARMUP: Random exercises around the track THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round. Shoulder taps, BBS, Merkins, 53# KB Squat,…
05/29/2024 - Kodiak - Alphabet Soup (Wednesdays for a while)
@Legionnaire ( in spirit ) – thanks for the stadium key. WARMUP: Mosey, SSH, Weedpickers, Good Mornings, Sun gods THE THANG: Mosey to stadium A – Alligator Merkins 15x B…
05/20/2024 - Kodiak - BRB…Jesus (ask Gandhi)
WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force). THE THANG: Sideline…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
05/15/2024 - Kodiak - Stadium multi-zone challenge with different health issues discussing
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…