03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
Pax: Dollywood
03/25/2024 - Kodiak - Stadium 11s
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
11/09/2023 - Safari - Ruck to the Jungles of Kroger
WARMUP: Stretching and such in a circle THE THANG: a couple of merkins with a ruck on, take a lap then lion kings with the rucks along the bus lanes.…