11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
Pax: Doddy
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…
11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
10/28/2021 - Flying J - J Flew
We got in over 800 calories…..we missed anyone who reads
10/27/2021 - Forge - Damn it Trill
3 minutes… that was the time we were going to wait to see if anyone else showed up. So, what happened was…..we stayed up too late watching the first World…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…