10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
KBs and such. No rain, then
Another hot and humid run at the J. 6plus miles and great
We met at Canyons at 5:15, just the two of us. We made our way to the WH. 800 calories, at
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…
Chubb – 4.2 miles,9:07 pace Lexi – 7.4 miles, 8:48 pace Doddy – 7.8 miles, 9:57 pace Narco – 9.3 miles, 7:52 pace NesQuik – 4.5 miles, 9:25
Chubb – 9.1 miles, 10:35 pace Lexi – 3.1 miles, 6:45 pace Doddy – 4.7 miles, 10:07 pace Narco – 3.8 miles, 7:54 pace NesQuik – 2.6 miles, 8:19
Chubb – 4.0 miles, 6:57 pace Lexi – 7.0 miles, 8:13 pace Doddy – 2.9 miles, 9:10 pace Narco – 3.1 miles, 8:13 pace NesQuik – 5.2 miles, 9:13
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…