10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
Pax: Doddy
10/07/2021 - Flying J - Sweating at the J
Another hot and humid run at the J. 6plus miles and great
09/30/2021 - Flying J - Hash Browns and Eggs
We met at Canyons at 5:15, just the two of us. We made our way to the WH. 800 calories, at
09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
09/28/2021 - The Rock - Murder is in my heart!
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…
09/11/2021 - Other - Distance Matters Leg 3 – BRR
Chubb – 4.2 miles,9:07 pace Lexi – 7.4 miles, 8:48 pace Doddy – 7.8 miles, 9:57 pace Narco – 9.3 miles, 7:52 pace NesQuik – 4.5 miles, 9:25
09/28/2021 - Other - Distance Matters Leg 2 – BRR
Chubb – 9.1 miles, 10:35 pace Lexi – 3.1 miles, 6:45 pace Doddy – 4.7 miles, 10:07 pace Narco – 3.8 miles, 7:54 pace NesQuik – 2.6 miles, 8:19
09/10/2021 - Other - Distance Matters Leg 1 – BRR
Chubb – 4.0 miles, 6:57 pace Lexi – 7.0 miles, 8:13 pace Doddy – 2.9 miles, 9:10 pace Narco – 3.1 miles, 8:13 pace NesQuik – 5.2 miles, 9:13
09/27/2021 - Colosseum - Hangnail VQ – The Funky Four Corners
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
09/18/2021 - Chatterbox - Uncomf0rtable
On one moist and gloomy morning 12 pax ran the track at goosepoop park also known as dupree while playing dodge bike with 72yr old bike riding champ Yellowsnow. Abs,…