09/17/2021 - Blacktop - Its all made up anyways right?
Typically I spend time planning out my Q’s, but I had a few too many last night. The only plan I had was a variation of merkins and abs. although…
Pax: Doddy
09/16/2021 - Flying J - Gazelles in the Rain
We ran like freakin’ gazelle’s in the rain and for over 5.5 – 6 miles, we showed up for the man on our left and man on our right, and…
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/14/2021 - The Rock - I hate Man Makers, but I hate the Phillies more
The Warmup A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.…
09/09/2021 - 3rd F - Noonday in the Gloom
Rolling down Main Street like majestic steeds cars stopping to gaze in wonder while we soak up the moon light. Honestly the attention and praise from complete strangers who…
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/07/2021 - Flying V - What a difference 2 years makes
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
09/02/2021 - Flying J - Just another J day
What a great morning for a run. Some old faces joined us – pannie and Hard Hittin. The BRR folks put in their final touches before race week. We took…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…