12/29/2021 - Forge - A Little Bit of This and a Little Bit of That…
This was my first Q at The Forge. I don’t know why, but I was a little intimidated by leading workouts with KBs. Nonetheless, we muscled through it and I…
Pax: Doddy
12/31/2021 - Black Ops - Special Ops Green Run
Special Ops Green Run You had to be
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
12/02/2021 - Flying J - Just the 3 of us
We ran for an hour. Townlake to CVS, up the hill, down to QT, then back to Canyons…run around until time
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…
12/04/2021 - Chatterbox - Chatterbox Shenanigans
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…
12/02/2021 - Forge - 55 + 1 Day
55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run. Curls Squats Triceps Run Thrusters V-Ups Pulls Run Overhead
11/30/2021 - The Rock - When Jackalope HC’s…
It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO…
11/20/2021 - Chatterbox - Chatterbox 4Q
Doddy start with a baseball them running the bases theme, then Lizardking with some elevens, Chubb with something on the tennis courts, and Screech decided to do some Olympics (shot…
11/18/2021 - Flying J - Gone Shopping
We ran for over 6 miles in the gloom. We ran down Rope Mill road to the outlet mall and we ran around it many times. It was a good…