12/07/2022 - Forge - another bad idea
Thrusters American Halo Hammers Pull Throughs V ups Thrusters Curls Tri extensions Single arm Rows Thrusters Reverse Lung Knee Drive Goblets Squat Bulgarian Split
Pax: Doddy
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…
11/19/2022 - Chatterbox - in pursuit of perfection
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
12/01/2022 - Flying J - Breaking News: Narco and Doddy revive the J; Save Chubb’s arse
We ran. Not much else to say, for an hour. Narco sported a members only jacket (wife also has matching on..so cute….) We circled, prayed and drank
12/03/2022 - Chatterbox - Throw stuff against the wall and just see what sticks
Vespa is back! This was the highlight of the morning…all downhill from there. Grylls now is the new leader of “Latest Pax to an AO and still get credits for…
11/26/2022 - Chatterbox - Long Live the Burpee King
It was a beautiful morning at Dupree Park. We had one FNG and a special guest from Jacksonville named McFly (he was #15, but not in F3 Cherokee to note…
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…