01/25/2023 - Forge - A Day of Supersets!
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
Pax: Doddy
01/11/2023 - Forge - Pay Caesar What Caesar is owed
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
01/21/2023 - Chatterbox - Half Beatdown Half Ultimate
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
01/20/2023 - Clinic - Block Party Friday
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
01/18/2023 - Forge - Clap Clap – Around the Clock
We swung the bell like champs this
01/09/2023 - Vineyard - 100’s
100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…
01/07/2023 - Chatterbox - “What am I Invisible”
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…
12/31/2022 - Chatterbox - Everything Burns (Do harder Shit)
We did a harder workout than anyone in F3 Cherokee on NYE Warmarama with SSH, WP, IW, CM, CS 1:4 with air press and merkins (minimal complaining) 21-15-9 with squats,…
12/24/2022 - Chatterbox - Icebox at the Chatterbox
It was FREAKING cold this morning, but I don’t think anyone had time to think about it. We were all prepared to freeze our nuts off, but we all survived…
12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work