01/25/2023 - Forge - A Day of Supersets!
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
We swung the bell like champs this
100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…
We did a harder workout than anyone in F3 Cherokee on NYE Warmarama with SSH, WP, IW, CM, CS 1:4 with air press and merkins (minimal complaining) 21-15-9 with squats,…
It was FREAKING cold this morning, but I don’t think anyone had time to think about it. We were all prepared to freeze our nuts off, but we all survived…
No respect for Chubb. We warmed up, ran around a little and partner work