02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
Pax: Doddy
02/12/2024 - Vineyard - Quads and core
WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain
02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
02/07/2024 - Forge - R.I.P. T.K.
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
01/31/2024 - Forge - Super Bowl Trivia
WARMUP: ran a lil THE THANG: k-bell head MARY: yep ANNOUNCEMENTS: blood COT: prayers of Sgt’s wife and her shoulder, and for Hand Me Down’s job
01/29/2024 - Vineyard - 11s
WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers THE THANG: 11s with Merkins & Big boy sit-ups 11s with Copperhead squats & American hammers 11s with Carolina…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/15/2024 - Vineyard - Cowboy Q
WARMUP: THE THANG: it’s complicated MARY: one burpee ANNOUNCEMENTS: