01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
Pax: Doddy
01/08/2024 - Vineyard - Roll of the Dice redux
WARMUP: Mosey and few exercise THE THANG: Pulled out a BD from way back on 1/4/24 at the Night Train, with some adjustments. Roll two dice: once determines the length…
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
12/20/2023 - Forge - 5 studs … and cards
WARMUP: Usual stuff THE THANG: Part 1 = parking spaces Start with curls while walking and rifle carry back Repeat and add lunge walks w/ bell Repeat all and add…
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
12/02/2023 - Chatterbox - Trill was correct – no rain
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
12/04/2023 - Vineyard - Christmas Angel Bombs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…