03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
Pax: Doddy
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/16/2024 - Chatterbox - 49 and counting
WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/09/2024 - Chatterbox - Soggy morning
WARMUP: The Normal THE THANG: 22s, partner work, and the Dodgeball MARY: 2 minutes ANNOUNCEMENTS:
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
02/28/2024 - Forge - Niner
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
02/19/2024 - Vineyard - Bad breath
WARMUP: Side straddle, weeds, Phillips THE THANG: Dora and 11’s MARY: ANNOUNCEMENTS: