09/16/2024 - Vineyard - Vineyard
WARMUP: we did THE THANG: wall sits, balls 2 wall, core work, then partner workout MARY: no ANNOUNCEMENTS: yes COT: talked about lazy pax that didn’t show up or are…
Pax: Doddy
09/12/2024 - Vineyard - It Didn’t Rain!
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
09/09/2024 - Vineyard - Legs and Core
WARMUP: normal THE THANG: stairs x 5 then either block work or core work MARY: barely ANNOUNCEMENTS: blood drive
09/05/2024 - Vineyard - Repeat
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
09/04/2024 - Forge - Vanili’s 💩 in a 📦 or Drummy’s Colonoscopy
WARMUP: mosey, SSH, WP’s, Phelps, THE THANG: Tabata 60 on 20 off MARY: No ANNOUNCEMENTS: COT: Prayers for Bo Peep and family to stay healthy, NesQuik and his
08/29/2024 - Vineyard - 3-2-1 Let’s Go!
WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…
08/28/2024 - Forge - The Q that never was…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
08/22/2024 - Vineyard - Never Skip Leg Day
WARMUP: Mosy, SSH, copper head squats, windmills THE THANG: Route 66 up the back road with tuck jumps at the street lights. Then Mosey to front of school. Work: 20…
08/21/2024 - Forge - More Kettlebell!
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…