Pax: Dig-Em

03/04/2020 - Clinic - Luck of the Draw

Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…

02/21/2020 - Blacktop - Armageddon

Intro:  All arms today!!   Warm-o-Rama:  Mosey around the front of the church to the long breezeway near the open field, 1/4 mile.  15 SSH, 5 Weed Pickers, OYO Sun…

02/12/2020 - Clinic - Stimulation Guaranteed

Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…

02/11/2020 - Holy Iron - Wheel of Misfortune

Intro: Figured we’d mix it up for The Mole’s official takeover as Site Q at The Buff. Even though nobody actually knew that this was happening…THM redux? Time will tell!…

02/10/2020 - Kodiak - Big Wood

Intro: Testing some new coupons today, some leftover Deck Posts, nice and waterlogged from months of rain. Warm-o-Rama: Mosey around the parking lot 1x to front of the football stadium.…

02/07/2020 - Clinic - Race Day

Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…

02/05/2020 - Kodiak - I wouldn’t know

Intro: Apparently Misty is a good Q, because he did the same workout on Monday at the Kodiak that YHC dreamed up.  YHC completely fartsacked on Monday (food, beverage, Super…