05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
Pax: Cupcake
04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/18/2024 - Safari - Happy Birthday 🎂 Safari
WARMUP: Talk a bunch of smack and do weedpickers and something else that I forget. THE THANG: 1) Draw cards for numbers of reps and high card determines the exercise……then…
04/01/2024 - Hurt Locker - Case of the Mondays
WARMUP: Mosey around the field loop, SSHs, Weed Pickers, Sun Gods THE THANG: Started with 11s up the hills, BBSUs at the bottom, bear crawl up the hill and Merkins…
02/10/2024 - Hurt Locker - THL Spartan Sprint
WARMUP: Took a lap around the loop and circled up for 15x SSH’s 10x Weed Pickers 10x Toy Soldiers THE THANG: Maps were provided and PAX worked to complete the…
01/13/2024 - Black Ops - BD before Wreath clean up @ Radio Silence
WARMUP: SSH Mummy kicks Weed pickers Imperial walkers Copperhead squats Copperhead merkins Sun gods in cadence Moroccan Nightclubs ic Air press ic Iron Crucifix ic THE THANG: 1. Around the…
12/28/2023 - Safari - Rehab II
WARMUP: mosey-ish THE THANG: calf raises hips and lunges with loops. MARY: rest stop’s favorite dolly ANNOUNCEMENTS: converge COT: leaky is a bad
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…