07/11/2024 - Safari - High rise dumpster fire
WARMUP: Mosey ruck-on. Side straddle hops are fun with a ruck on. We touched our toes, too. THE THANG: Three stations….1) duck walk under the smoke on the second story…
Pax: Cupcake
07/05/2024 - Black Ops - Last run up the hill
WARMUP: Stretchy stretchy THE THANG: Run around the lake and up the hill to the top of Inspiration Point. MARY: None ANNOUNCEMENTS: Cupcake needs to prerun more. COT:
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/16/2024 - Black Ops - Father’s Day Witch
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/13/2024 - Hurt Locker - Who has the Q? Me????
WARMUP: Mosey, SSH’s, WP’s THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2 2 burpees 4 merkins…
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
05/06/2024 - Hurt Locker - Bloodhound’s Sandbags
WARMUP: Mosey with Sandbags SSH Good Mornings Imperial Walkers Weed pickers Sun gods Michael Phelps THE THANG: 1st Exercise Sandbag Pull Throughs Partner runs parking lot/15 BBS at turns 2nd…