03/13/2025 - Radio Silence - Let the Cards Decide
Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the- WOR: 20 SSHs 10 Copperhead Squats 7…
Pax: CP
02/27/2025 - Radio Silence - MACHISMO MANMAKERS
WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps. THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used…
02/24/2025 - Oz - Wizard of
WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
02/06/2025 - Radio Silence - Running injuries? We can still do hills!
WARMUP: A bit of the standard, some oil towers, and a combination of merkins and mountain climbers THE THANG: the 40lb, 60lb, and 80lb needed to go from the bottom…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
01/06/2025 - Oz - F3 Classic
WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…