04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS:
Pax: CP
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
05/01/2024 - Broadway - Paris-Roubaix/ The HELL of the North.
WARMUP: RUCKS ON. Mosey around lot- Imp. walkers, merkins, arm circles, Phelps. THE THANG: 5 sections of Pave or Cobblestones make Paris- Roubaix one of the toughest races of the…
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…
04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/11/2024 - Radio Silence - Game, Set, Match?
WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs THE THANG: mosey to tennis court for 3 sets Set 1: Game 1: Queen-E (named…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…