03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
Pax: Copper
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/27/2025 - Black Ops - Blankets Ruck with a Leadership Discussion
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
03/24/2025 - Black Ops - Oxbow’s GP Ruck – The Westside Escape Plan
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…
03/21/2025 - Slab - “The Batman” Hero WOD
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
03/19/2025 - Rattlesnake Riviera - Maggie’s final ruck
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
03/18/2025 - Slab - Koupon Kalsu
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…
03/14/2025 - Slab - Hero WOD War Frank
WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…