Pax: Copper

04/22/2025 - Slab - Oops! all bearcrawls

WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…

04/14/2025 - Oz - Pairs of pairs

WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…

04/18/2025 - Slab - Murph Prep

WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…

04/11/2025 - Slab - Dixon WOD

WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…

04/08/2025 - Slab - Beef Stew VQ

WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…

04/05/2025 - Woodshed - Hobgood Trash Pickup

WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…

04/06/2025 - Redline - Mineshaft run

Run back to the mineshaft via Van Michael (thanks Coco for setting the pace). Ran back on some sketchy “trails”. Special thanks to Boondock for coming out and rucking on…

04/04/2025 - Slab - Burson 325

YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…

04/01/2025 - Slab - Coupon Crusher

Warm-Up: • Run to the stop sign (because standing still is for the weak) • SSH (IC) • Copperhead Squats (IC) • Weed Pickers (IC) • Sun Gods (OYO) •…