05/12/2025 - Apex - The merkin ascent
WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…
Pax: Copper
05/11/2025 - Redline - Jellybean 500
WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…
05/09/2025 - Slab - Peep the Bubblegum
WARM-O-RAMA (WOR): Moseyed down to the lower cul-de-sac. Got straight to work: • SSH IC • Copperhead Squats IC • Copperhead Merkins IC Everything seemed like your typical Friday gloom……
05/07/2025 - Rattlesnake Riviera - You don’t understand Tinker & Tech
YHC step off with 4 PAX for a loop around the city. Head down West Main, cut through the parking lot of water authority admiring the shrubbery, continue around Railroad…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
05/02/2025 - Slab - USS IOWA BB-61. Gun Turret #2. 04-19-89. WOD
WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground. THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy…
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…
04/26/2025 - WoodstockRucks - Ruck Bombs
WARMUP: imperial walkers, copperhead squats, copperhead merkins, sun gods, Michael Phelps THE THANG: rucked to Woodstock City Church BOMBS on Mt. Killa-my-lunga Rucked back. MARY: no time, already got 10%…
04/25/2025 - Slab - Red Friday HERO WOD
WARMUP: Mosey then SSH, IW, CHS, Arm Circles, MP THE THANG: Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise.…