03/13/2025 - Black Ops - Mine Shafted Ruck
Didn’t quite get there. YHC will work on a shorter route and we will do it again. We got 1k ft of elevation
Pax: Copper
03/12/2025 - Rattlesnake Riviera - king of the hills
WARMUP: lfg THE THANG: new hill to BabyRuth, across the mill where they are building new modern Town homes. Made us sweat, completed 2.25 miles MARY: na ANNOUNCEMENTS: read the…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/07/2025 - Slab - Hero WOD Choe
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods Michael Phelps Moseyed to pick up a coupon then up to the flag. THE THANG: Buy-in 11 man makers 9…
03/04/2025 - Murph City - No Chick
I even wore my headband WARMUP: brisk mosey, down in the yard for a few fan favs THE THANG: 20 pull ups on grimace. Quarter pounder using the light poles…
03/02/2025 - Black Ops - GP Ruck, No. 4
WARMUP: Hopper coming in hot on 2 wheels. THE THANG: What started as a GP westside hill hunt quickly turned into a lesson in disappointment—turns out, the only thing punier…
02/28/2025 - Slab - Hero WOD Looney
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
02/27/2025 - Black Ops - Gnarly Ruck
WARMUP: rucked Blankets access trail THE THANG: rucked Gnarnia MARY: took access trail back ANNOUNCEMENTS: 3rd F tomorrow COT: prayers for Bunny Slope, Bethany, Spiders Uncle in law has leukemia,…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/21/2025 - Slab - Hero WOD: Valor & Sacrifice
At a brisk 8° with windchill that made it feel like we were breathing icicles. Plenty of complaints about frozen faces, and by the time we finished, most of us…