02/19/2025 - Pineapple Express - Lexi hath returneth
WARMUP: what? THE THANG: Woods or some did road dumb! MARY: what? ANNOUNCEMENTS:
Pax: Copper
02/20/2025 - Black Ops - Bucket List ruck
WARMUP: THE THANG: Rucked Lewis Park, then trail to lake MARY: ANNOUNCEMENTS: COT: Dun-king (minus
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/15/2025 - WoodstockRucks - Sandbag Shuffle & Stairway to Suck
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
02/12/2025 - Rattlesnake Riviera - more legs
WARMUP: one half mile walk THE THANG: quarter mile of lunges 5 minutes of squats 5 minutes of step UPS 5 more minutes of squats ruck back to the flag…
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
02/07/2025 - Slab - Honoring 1st Lt. Derek Hines
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…
02/06/2025 - Black Ops - Ruck on Spider’s trail
WARMUP: Copper coming in on two wheels THE THANG: Rucked, duh MARY: hah ANNOUNCEMENTS: not too many COT:
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
01/30/2025 - Black Ops - Tour de Lake Sovereign
WARMUP: watched spider come across the street THE THANG: rucked into Lake Sovereign, Spider showed us around. We passed a 40+ and 60lb sandbags around. MARY: no time for that.…