I even wore my headband

WARMUP: brisk mosey, down in the yard for a few fan favs
THE THANG: 20 pull ups on grimace.
Quarter pounder using the light poles
20 pull ups on Trill
QP again
20 pull ups on Saluki
25 Mulchi BBS
Hang time (hang for the distance or do burpees while waiting for the pax who likes burps the least, Nomad)
25 mulchi BBS
MARY-go-Llama
ANNOUNCEMENTS: savage race 3/29 sign up or go on a cruise. Burrito 1/2 marathon with BH
COT: prayers, and honored Army Ranger, CPL Benjamin Kopp, KIA 7/18/2009