07/12/2021 - Apex - Suicide Squad
Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up. Took 4 rounds and still did not get it…
Pax: Copper
07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
07/01/2021 - Redline - Brown Enterprise Hill
Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…
07/06/2021 - Slab - Birthday Surprise!
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
07/05/2021 - Apex - Tow Truck
Tow Truck Easiest Beatdown I ever planned! This was a great kickoff to my 2nd F3 anniversary week, and my first of 8 Qs in 7 days! 😬 We did…
06/21/2021 - Apex - Post Father’s Day Shred BD
Post Father’s Day Shred The APEX would like to welcome FNG Lamb Chop to F3. Warmorama: Mosey around Etowah parking lot Side Straddle Hop – 10 Weed Pickers – 7…
06/19/2021 - Woodshed - Woodshed. Tabata, not Ciabatta.
PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count. 8 PAX in total, then broke off into partners of 2. Tabata workout included…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…