AO: Apex

When: 07/12/2021


Number of Pax: 13

Pax Names: 800, Black Swan, Boondock, Camper van, Chancellor, Copper, Honeydo, koi, Lamb Chop, Picanha, Rubberneck, Vespa,

Number of FNGS: 1

FNG Names: Frank Gifford aka 800

QIC: Vespa

Tin Foil was also present, but he is not able to be selected for some reason.

SSH 21’s to warm up.  Took 4 rounds and still did not get it right so moved on to the beatdown.

My take on Suicides.  In between parking spots

1-8 reps

Suicide #1 to the first line and back.  At the line, 10 J-Los

Suicide # 2 to first line and back, then second line.  20 Alternating Shoulder Taps, back to first line, J-Los

Suicide #3 to first line and back, second line, and back, then third line (this keeps escalating all the way to the 8th line).  30 Monkey Humpers (and then back down the completing all the previous exercises)

Suicide #4 40 LBCs

Suicide #5 50 SSH

Suicide #6 60 second Plank Hold

Suicide #7 70 Knee Taps

Suicide #8 80 Sun Gods

Finish with 10 Alarm Clocks and the 3 rounds of Circle Burpees.

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