08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
Pax: Copper
08/07/2021 - Woodshed - Always Be Coppin’
Peabody was also in attendance well… good intentions don’t always translate. today was one of those. Plan was to partner up and while one partner performs the set exercise the…
07/24/2021 - Woodshed - The Gambler
Started with dealers choice, partnered up and “dealer” was to choose what warm up to do 21 of, then rotated. Need to be careful to choosing something too strenuous, since…
07/30/2021 - Clinic - E-Tool I hate you
Third Friday, so an early 0500 start. A strong group of HIM showed up early to suffer so I made sure we did. Warmarama- had to keep it short because…
07/23/2021 - Clinic - Baseball and Bad Jokes
Very short Mosey; Copper Head Merkins, Copper Head Squats, SSH – 7 in cadence, 7 silent – must stop together – only had to do it once more to get…
07/28/2021 - Clinic - Bricks from Hell
Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs lunged 20 yards w/ coupons…
07/21/2021 - Clinic - Good Day
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/17/2021 - 3rd F - Woodshed War Towne 2.0 Extravaganza
Today was great! all the 2.0s got to meet each other and started forming those awkward kid friendships right away. My kid realized she already knew Copper’s so that helped…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…