AO: Woodshed

When: 08/07/2021

PAX:

Number of Pax: 7

Pax Names: Copper, Dump Truck, Lamb Chop, Mall Cop, Nano, Sorrie,

Number of FNGS: 1

FNG Names: Sorrie

QIC: Mall Cop


Peabody was also in attendance

well… good intentions don’t always translate. today was one of those.

Plan was to partner up and while one partner performs the set exercise the other partner bear crawls around the football field parking lot. realized later that the parking lot is about 100yds total. oh well.

Exercises as follows:

Chicken peckers, dips, decline dry docks

Plank, butterfly big boys, shorty canoes

Squats, calf raises, step-up

What we didn’t make it to:

burpees, leg raises and air chair

mosey to flag for a lovely round of Thunder Burpees courtesy of Exile.

Named our FNG Sorrie b/c he really loves Canada. like LOVES LOVES Canada… … … not everyone is perfect.

Prayed for our good friend Sharapova, Nano’s upcoming surgery and other PAX injuries.

 

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