04/19/2023 - Colosseum - Dora Everest

Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…

03/20/2023 - Colosseum - Jackpot Q

It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…

03/27/2023 - Colosseum - Mile Monday

Warm-o-rama. Mosey around parking lot.  SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I.  Run a Mile.  Going for personal time.  Starting at the Perch follow…

03/21/2023 - The Rock - Punch the Coyote

Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up.  Moseyed down to the lower playground.  Warmed up with SSH, week…

03/08/2023 - Colosseum - Return of the Whiteboard

Warm-o-rama. SSH.  Imperial Walkers.  Weedpickers.  Sun Gods.  Michael Phelps. The Thang. Part 1.  Moseyed to the half basketball court.  Core exercises in each corner with bear crawls between.  5 Heels…