04/25/2023 - The Rock - On the fly cable guy
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
Moseyed for a quarter mile to the warmorama and moseyed back to get our trusty coupons. Then we rifle carried those suckers to the football field — stopping a few…
It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up. Moseyed down to the lower playground. Warmed up with SSH, week…
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Part 1. Moseyed to the half basketball court. Core exercises in each corner with bear crawls between. 5 Heels…
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…