04/01/2024 - Colosseum - BIG.BOBBY.BUPREES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…
THE THANG: Ring of Fire while we reflected on prison statistics, the early life of Jeremy Prather (drug addict and criminal turned pastor), and 3rd F opportunities with those who…
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
Station 1 – Merkin – Curls – Overhead press Station 2 – Copperhead squat – Split squat right – Split squat left – Squat thruster Station 3 – Blockee -…
WARMUP: lap, merkins, good morning twists, ssh THE THANG: 11s – wall walk and air walks Dip-o-thon Lap Variable lunges across field Tubthumping 7 min of heaven Cooldown MARY: ANNOUNCEMENTS:…
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…