05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…
Pax: Colonel Mustard
05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this
05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…
05/01/2024 - Colosseum - Hand Slap Merkins Circuit
WARMUP: The Usual SSH… THE THANG: Merkins Circuit – 15 WMD x8 – Bear Crawl/Crab Walk + Bernie Sanders x8 – 6 Partner Hand Slap Merkins x8 – Lunges and…
04/23/2024 - The Rock - Blitzkrieg Burpee Bop
WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/11/2024 - The Rock - Core & More
WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist THE THANG: Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some…
04/09/2024 - The Rock - Lotta Tabata
It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…