10/30/2022 - Redline - Spooky Redline
We met at Boling Park and ran the trails back to New Hightower Church and back. We ended up seeing an Armadillo, 8-10 deer, and a wild hog! Hightower Baptist…
Pax: Coco
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/23/2022 - Redline - Blankets Creek: a great place to poop
We ran Sixes road. Most of the PAX stopped off at Blankets and finished the route a little lighter than they started. Mall Cop flashed us, not awkward at all.…
10/21/2022 - Blacktop - Sooorie’s deliverance to the Blacktop
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
10/18/2022 - Murph City - Dora 1-2-3
A little cold never hurt anybody. Our first Murph City this season in the mid-30s was met with a spirited group of HIMs. Felt great out in the gloom this…
10/05/2022 - Pineapple Express - Intervals at 🍍??
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
10/02/2022 - Redline - Ropemill trail
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
09/30/2022 - Blacktop - Fun Times With Friends
Mozy to the top of Mt Killamylunga Many Many LittleBaby Arm Circles (in cadence) Mozy to other side of church with big parking lot Complete 5 reps of each exercise,…
09/28/2022 - Pineapple Express - 🍍Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
09/23/2022 - Blacktop - Sooories Return to the Blacktop
Warm o Rama Sooories heart rejoiced at realizing he had the Q on Friday. The blacktop has always been a fan favorite of Sooorie, but the Armory, and NOGA’s Old…