Warm o Rama
Sooories heart rejoiced at realizing he had the Q on Friday. The blacktop has always been a fan favorite of Sooorie, but the Armory, and NOGA’s Old School had taken his attention recently. Open parking spaces, hills for days, and a wide variety of coupons, for all men. We sampled the new 400 m track that Sooorie had shown up early to “measure. SSH, MP’s, AS, weedpicks, the classics.
PT test + Stacking WOD. Gainz are not made by being comfortable.
Love is the accelerant of Preparedness.
Preparedness requires HIM to be ready for unexpected, the HIM is focused on gradually but consistently Accelerating his fitness rather than merely staying in shape. Staying in shape is what Amateurs try to do.
2 min merkin PT Test 55 passing
2 min big boi PT Test 55 passing
1 Mile run for time 10 passing
All men gave it their all, some men have work to do, no man had regrets. How does one know if they are accelerating if they are not measuring their speed?
Sooorie had provided a variety of examples of rocks. Fine rock, the best rocks, rocks in which wastewater would be proud to call family. Scaled, standard, and big bois. Most tried the big boi, some scaled down.
10 Mike tysons the bear crawl
then repeat and add 25 over head press
then repeat and add 35 curles
then repeat and add SSH
COT: Men grumbled at the gainz and their shoulders. Sooorie was proud of the men who decided 530 start time was too late in their already busy day. Sooorie shared the gloom with good men this morning and all were better for it. Prayers for Brad Pitts brother in law who used kissed concrete and was recovering. Prayers for all men, those who ask too much of themselves, and those who need to ask more. We prayed not for a lighter load, but for stronger shoulders to carry them.