12/11/2022 - Redline - Bridgemill Run
Ran from Dunkin on Sixes to the end of Bridgemill Ave and
Pax: Coco
12/08/2022 - Flying J - Wet Dig
We had a Dig ‘Em sighting for the first time ever at the J this morning. The streets were wet and it was foggy and misty. We ran like
12/04/2022 - Redline - Coco Hates Xmas
instructions Combine chicken, onion, carrots and celery in a large pot. Season to taste. Add chicken broth. Bring to a boil, reduce heat, and simmer covered 45-60 minutes or until…
12/25/2022 - Redline - Dan Said No Towne Lake
We started at WaHo/Starbucks on 92. Ran the trail to Woodstock HS, around the school, straight to the light at the top of the hill, and we then retraced our…
11/29/2022 - Murph City - Progress Week – November 2022
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
11/14/2022 - Blacktop - Matchstick again….
1 mile warm up run Gladiators on hurl hill with escalating man makers at the
11/08/2022 - Murph City - Bad Moon Rising
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…
11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
11/01/2022 - Murph City - Gary Hobbs
Warm-o-rama: .5 mile mosey. 10 Merkins. Sun gods & Michael Phelps. 20 squats. The Thang: .25 mile Mosey – 10 Box Jumps. 15 Step-ups Right. 15 Step-Ups Left. 20 Bonnie…