01/09/2023 - Blacktop - just another Koi Q
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…
We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something finished with 4 different modes of transportation (lunge,…
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
Today we explored new land, well as far as I know it’s never been used before at the Murph. Grounds were nice, not too hard, nor wet or abrasive. Bathrooms…
We did the 12 days of Christmas See pic for reference! Fun was had by all. Rain or shine
strange vibes at the blacktop…. YHC pulled up to the sight in which most of the beatdown would be administered only to find a dude there passed out in a…
Last Half Marathon of the year for the Monthly Half Assing It. route was long but here a brief overview Woodstock knoll Green prints trail Camping World RV Woodstock Pkwy…