08/19/2023 - Black Ops - Lt. Dan’s 2 Year F3 Anniversary @TheRonin
WARMUP: Mosey to back of the Etowah River Park Oval: 24 SSH 10 weed pickers 10 copper head squat 10 copper head merkins 10 toy soldiers THE THANG: 🔥 Impossible…
Pax: Coco
08/18/2023 - Blacktop - Koi was late
WARMUP: warmup shenanigans THE THANG: from the top of the hill: 100 merkins in 5 minutes (30 sec timer) Down and up 150 jump squats in 7.5 minutes (45 sec…
08/16/2023 - Pineapple Express - Trails! Adventure! Twisted Ankles!
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/13/2023 - Redline - Trail Day
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: a few COT:
08/09/2023 - Colosseum - Tron Discs Returns
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
08/06/2023 - Redline - Track Stars
WARMUP: 1 mile jog THE THANG: Pyramid intervals 600-800-1000-1200-1000-800-600 200-400 rest between MARY: Cool down jog ANNOUNCEMENTS: Mindfreak, Bloodhound Hombre 1/2, Lt. Dan 2 year Anniversary Q on 19th at…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/04/2023 - Blacktop - running in circles
WARMUP: 1 mile run THE THANG: 5 pull ups 10 merkins 15 squats 20 mountain climbers run between stations MARY: sit around ANNOUNCEMENTS:
08/02/2023 - Pineapple Express - The Cool down
WARMUP: Start running THE THANG: Continue running dwelling Full MARY: 5 Hydro burpees plus stargazer ANNOUNCEMENTS: BH/Hombre 1/2 COT: Prayers for Lars’ friend Tom losing his Father, Lexi’s MIL health,…