07/30/2023 - Redline - Wyngate hills
THE THANG: Ran from Waffle House to Bells Ferry via Wyngate Parkway. PAX was introduced to some new hills. Sega forget his shoes after watching a show about a lady…
Pax: Coco
07/29/2023 - Black Ops - Shield lock run
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/26/2023 - Pineapple Express - Turtlehead doing turtle things
WARMUP: Credo and disclaimer for FNG THE THANG: VMT hill running and some oh sh*t, where are we moments. MARY: Mary? I barely know her! ANNOUNCEMENTS: 3rd F breakfast, Slab…
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/23/2023 - Redline - Redline- WaHo to WaHo
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/05/2023 - Pineapple Express - Atypical Coco Run
WARMUP: run THE THANG: run MARY: what? ANNOUNCEMENTS: Redline Beer